The smell of fish and seaweed. The sight of birds diving into the ocean for food with dolphins in the background. The feel of gritty sand and shells under my feet. The sound of crashing waves hitting the beach. The taste of salt on my lips.
No thoughts about work. Or politics. Or jobs I need to do at home.
Just being present in the moment.
If this is what it’s like to be a dog, no wonder they’re so great!